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Crane style Kung Fu fighters are known for keeping perfect balance, even while evading lethal attacks. (5 min)

Fight Science tests Ninja Woman Mindy’s strength and flexibility against one of the best security systems modern technology can offer. (3:44 min)

A comprehensive and fact-filled biographical journey through 32 years of Bruce Lee’s remarkable life. (78 min, 9 segments)

Jason and Bill goes to Cambodia to train in the native Bloodsport, Bokator, an ancient hand-to-hand combat system. (44 min, 5 segments)

Jason Chambers, a mixed-martial-artist and professional fighter and Bill Duff, a former professional football player and wrestler go to Thailand to learn Muay Thai and its history. (40 minutes in 5 segments)

Channel News Asia interviews Bikram Choudhury and explores the success of Bikram Yoga. (9:12 min)

Founded by David Belle in France, parkour focuses on practicing efficient movements to develop one’s body and mind to be able to overcome obstacles in an emergency. Part 1: David Belle Profile (2:49 min), Part 2: Parkour Documentary (10:30 min) and Part 3: Parkour Generations - GoGirls! (3:09 min).

Tai Chi Master is a classic 1993 Hong Kong martial arts action/adventure film (95:47 min) starring Jet Li and Michelle Yeoh. It was directed by Yuen Wo Ping and written by Yip Kwong Kim.