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Jason Chambers, a mixed-martial-artist and professional fighter and Bill Duff, a former professional football player and wrestler go to Thailand to learn Muay Thai and its history. (40 minutes in 5 segments)

Channel News Asia interviews Bikram Choudhury and explores the success of Bikram Yoga. (9:12 min)

Founded by David Belle in France, parkour focuses on practicing efficient movements to develop one’s body and mind to be able to overcome obstacles in an emergency. Part 1: David Belle Profile (2:49 min), Part 2: Parkour Documentary (10:30 min) and Part 3: Parkour Generations - GoGirls! (3:09 min).

Tai Chi Master is a classic 1993 Hong Kong martial arts action/adventure film (95:47 min) starring Jet Li and Michelle Yeoh. It was directed by Yuen Wo Ping and written by Yip Kwong Kim.

Final Flight of the Osiris is one of nine short films in The Animatrix series, which reveals more about the world of The Matrix. It was written by the Wachowski Brothers and directed by Andy Jones, with CG-animation production and design by Square’s North American division. It is the only wholly computer-animated short movie in The Animatrix. (9:34 min)

Some consider this kung fu fight scene between Ziyi Zhang vs. Michelle Yeoh from Ang Lee’s Crouching Tiger Hidden Dragon to be the best ever filmed (4:38 min). See what you think?