Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase. (3:36 min)
good stuff, sign me up! I find with each year older I get the more concerned I am with having a healthy lifestyle. The part where he mentioned cannabis was so funny… man I was really laughing! (also good for your health)
Yeah, I think we need to be reminded that we can overcome our genetics because it seems so much is defined by them.